Get Fit Challenge

Get Fit Challenge: Run

Get set to jog along scenic routes or really go the distance and train for a race. The Cooper River Bridge run is just 90 days out. READ MORE HERE...

Get Fit Challenege: Cycle

Use pedal power to hit the road and explore new swaths of the Lowcountry. The proper gear will keep you safe and comfortable. READ MORE HERE...

Get Fit Challenge: Stretch

Shed stress from your body and mind with yoga—a centuries-old practice that can help you increase strength, balance, and flexibility. READ MORE HERE...

Get Fit Challenge: H.I.I.T. It

Gung ho for high-intensity interval training (HIIT)? boot camps, crossfit, and other programs use the method to build physical and mental strength. READ MORE HERE...

Get Fit Challenge: Tone

Focus your fitness on building lean muscle and harnessing your inner strength with a low-impact Pilates practice. READ MORE HERE...

Get Fit Challenge: Dance

Move to the beat with a dance-based fitness routine, or think outside the box with innovative workouts. READ MORE HERE...