Heart disease is the number one cause of death among women. Raise awareness and your own heart rate in the Go Red Run 5K Run and Walk held annually in memory of Robin Seay. Put on your best red exercise gear and jog it out, then celebrate at Charleston Harbor Resort & Marina Pavilion with awards, music, and raffles. To carbo-load in advance, join a pre-race dinner for $15 or $20 the day-of. Charleston Harbor Resort & Marina Pavilion, 20 Patriots Point Rd., Mount Pleasant. Saturday, 9am. $35. (843)792-1414, www.muschealth.com